What is wellbeing?

Wellbeing is defined by the Oxford English Dictionary as “the state of being comfortable, healthy, or happy.”

At Breathe, we believe we have a better chance of achieving ongoing positive wellbeing when we’re paying attention to how we’re feeling, and the feelings of others and our surroundings – in other words, when we’re connected.

Talking about our feelings, physical exercise, practising mindfulness, eating well, sleeping enough, spending time in nature, can all help us to become more connected.

At Breathe, we’re here for you when you need to talk about your mental health.

But we’re also here to help you to connect, giving you a space where you can do all those things that improve your wellbeing, every day, and for life.

If you’d like to talk about counselling, mental health workplace training, booking or hiring our wellbeing studio or rooms, you can:

Phone us on 02920 440 191, text 07788 314975, or email hello@breathespaces.com and we’ll come back to you.

Talk to Us